Take a basic Vitamin C capsule every day to help your immune system
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Honey is proven to have an antibacterial effect and can be used on cuts and wounds.
1 Table of apple cider vinegar in 1 cup of water before each meal can help to dissolve kidney stones.
Cucumbers promote digestion, reduce cholesterol and can help with weight loss.
A good healthy snack is a handful of almonds.
To preserve olive oil, store it in dark bottles and away from light and heat.
Black tea boiled with a small chunk of ginger is a great remedy for a cold, sore throat, and upper chest.
Adding garlic to your food can help reduce blood sugar and cholesterol levels.
Consumption of low-fat dairy products was associated with a lower risk of diabetes.
And handful of raisins three times a day can help lower blood pressure.
Having your coffee later in the day rather than first thing in the morning should help you to feel fresher throughout the day.
Also, feel fresher through the day by getting a half an hour of sunlight first thing in the morning.
Drinking a cup of coffee before a 20 minute nap will make your more alert after your nap.
Drinking a cup of hot beverage will cool you off. How? When you drink it, your body senses the change in temperature, and produces sweat. When the sweat evaporates, you cool off.